WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
3RM PULLUP
FOR THOSE USING BANDS TO FIND THEIR 3RM
FINISH WITH 3X3 SEGMENT PULLUP WITH NEGATIVE

WOD:
3 ROUNDS
60 MOUNTAIN CLIMBERS
21 DB POWER SNATCHES LEFT 55/35
21 DB POWER SNATCHES RIGHT 55/35
12 BENCH PRESS @ 55% OF 1RM
SHARE BENCH/RACK/BAR AS NEEDED

COOL DOWN:
INSTRUCTOR LED