WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X3 PUSH PRESS (90%)

WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS (3:1)
SITUPS

IF YOU HAVE A SUB 7 MIN. ANNIE,
ANCHOR YOUR FEET WITH DUMBBELLS
AND SEE IF YOU CAN GET IT TO SUB 6 MINS.
RX’D WILL STILL BE WITHOUT AN ABMAT

AFTERMATH:
400M RUN OR 500M ROW OR .5 MILE (800M) BIKE

COOL DOWN:
INSTRUCTOR LED