WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM BENCH PRESS

WOD:
WITH A CONTINUOUSLY RUNNING CLOCK
3 ROUNDS
MAX REPS KB SNATCH
1 MIN. ON / 1 MIN. OFF
(SWITCH ARMS AT 30 SEC.)
3 ROUNDS
MAX REPS KB CLEAN & JERK
1 MIN. ON / 1 MIN. OFF
(SWITCH ARMS AT 30 SEC.)
REST FOR 1 MIN. FOLLOWING FINAL C&J SET
AMRAP 8 MINS.
3 BURPEES
1 ROPE CLIMB (1:1 MODIFIED)
6 BURPEES
2 ROPE CLIMBS
9 BURPEES
3 ROPE CLIMBS
CONTINUE THIS PATTERN
RECORD KB WEIGHT AND TOTAL SNATCHES, CLEAN & JERKS, ROPE CLIMBS

COOL DOWN:
INSTRUCTOR LED