WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
8RM FRONT RACKED LUNGE + FRONT SQUAT
(DO 8 FRL’S THEN WITH BAR STILL RACKED
DO 8 FRONT SQUATS)

WOD:
1 MILE RUN
1000M ROW
50 POWER SNATCHES 75/55

COOL DOWN:
INSTRUCTOR LED