TUESDAY MAY 30, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
7 SETS, EVERY :90 SEC:
5-5-5-3-3-1-1 BACK SQUAT

WOD
3 ROUNDS FOR TIME, 18:00 CAP:
20 HANG POWER CLEANS 115/80
4 MUSCLE UPS / MOD: 8 RING DIPS
10 BURPEES
4 MUSCLE UPS / MOD: 8 RING DIPS

COOL DOWN