WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
STRICT HANDSTAND PUSHUPS (UNBROKEN)
MOD: BOX HSPU OR PUSHUPS (CHEST TO DECK)
WOD
AMRAP 12 MINS:
10 OVERHEAD LUNGE LEFT 53/35 (RX+ 70/53)
10 OVERHEAD LUNGE RIGHT
20 SWINGS
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN