WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
POWER SNATCH
5-4-3-2-1
%70,80,85,90,95+%

WOD:
1 MIN. BOX JUMPS 30/24 (RX+ 36/28)
1 MIN. CALORIE ROW
2 MINS. BOX JUMPS
2 MINS. CALORIE ROW
3 MINS. BOX JUMPS
3 MINS. CALORIE ROW

RECORD AMOUNT OF REPS FOR EACH TIME SET

COOL DOWN