WARMUP:
INSTRUCTOR LED

WOD:
15 SQUAT CLEANS 155/105
30 TOES TO BAR (MOD: 15 TOES TO BAR)
30 BROAD JUMPS OVER BAR
15 CHEST TO BAR PULLUPS (RX+ 15 BAR MUSCLE UPS)
30 DB SHOULDER TO OVERHEAD (2DB’S) 40/30
30 DB LOW CARRY LUNGES 40/30
15 THRUSTERS 135/95
30 PULLUPS (MOD: 15 PULLUPS)
30 BURPEES
15 INCH WORMS

COOL DOWN