THURSDAY NOVEMBER 19, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
FRONT SQUAT
5-5-5-3-5+
%80,85,85,90,80%

WOD:
AMRAP 6 MINS.
12 SUMO DEADLIFTS 275/185
24 DOUBLE UNDERS 3:1
REST 3 MINS.
AMRAP 6 MINS.
12 BACK SQUATS 135/95
24 MOUNTAIN CLIMBERS

COOL DOWN