240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY NOVEMBER 20, 2015

FRIDAY NOVEMBER 20, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
PRESS
5-5-3-3-2
%75,85,85+,90,90+%

WOD:
10,9,8,7,6,7,8,9,10
HAND RELEASE PUSHUPS
SUPERMANS
V-UPS

COOL DOWN

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