WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
OVERHEAD SQUAT
4-3-1-1-1-3+
%85,90,90+,95+,95+,85%

WOD:
21 SUMO DEADLIFT HIGH PULL 115/75
1 ROPE CLIMB (MOD: 9 RING ROWS)
15 PUSH PRESSES 115/75
15 SUMO DEADLIFT HIGH PULLS
2 ROPE CLIMBS (MOD: 12 RING ROWS)
12 PUSH PRESSES
9 SUMO DEADLIFT HIGH PULLS
3 ROPE CLIMBS (MOD: 15 RING ROWS)
9 PUSH PRESSES 115/75

COOL DOWN