WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
HANG POWER CLEAN
2-2-2-2-10
TRY 10 REP SET AT APPROX. 75% OF YOUR HEAVIEST SET OF 2

WOD:
7 ROUNDS
6 FRONT RACKED LUNGES 135/85 (RX+ 165/105)
8 HOLLOW ROCKS
8 ALTERNATING V-UPS (OPPOSITE HAND TO OPPOSITE FOOT)

AFTERMATH:
500M ROW
15 RENEGADE ROWS (55/35)
25 PUSHUPS

COOL DOWN