WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
BENCH PRESS
5-4-3-2-1-5
%80,85,90,90+,95+,80+%

WOD:
EMOM 15 MINS.
5 PULLUPS
5 BURPEES
5 DB/KB THRUSTERS (2DB’S OR 2KB’S) 35/25
*IF YOU FALL BEHIND THE CLOCK,
CONTINUE AND COMPLETE THE FULL 15 MINS. AS AN AMRAP
AFTER 15 MINS. REST FOR 2 MINS.
AMRAP 3 MINS.
BURPEES

COUNT TOTAL REPS FOR FULL 20 MINS.

COOL DOWN