WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH
WOD
1 MIN. EACH EXERCISE / 1 MIN. REST BETWEEN ROUNDS
3 ROUNDS FOR REPS OF:
CALORIE ROW
RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
BOX JUMPS / STEPUPS 20″
KB SUMO DEADLIFT HIGH PULL 53/35 (RX+ 70/53)
KB S. ARM PUSH PRESSES 53/35 (RX+ 70/53)
COOL DOWN