TUESDAY OCTOBER 3, 2023

STRENGTH / FOUNDATION

12:00:

DEADLIFT + TNG POWER CLEAN + HANG POWER CLEAN

WOD

15 ROUNDS, 15:00 CAP:

10 WALL BALLS 20/14, 10/9’

3 HANG POWER CLEANS 155/105 (RX+ 185/135)

COOL DOWN