WEDNESDAY OCTOBER 4, 2023

STRENGTH / FOUNDATION

6X1:30:

5 KB BU PRESS L/R + 5 RING ROW

WOD

AMRAP 20:00:

20 BURPEES

20 STEPUPS 24/20”

20/15 STRICT PULLUPS

20 STEPUPS

20/15 CAL BIKE OR SKI

COOL DOWN