TUESDAY SEPTEMBER 29, 2026

STRENGTH / FOUNDATION

16:00:

5-4-3-2-2-3-4-5

BENCH PRESS

8 REVERSE FLY

WOD

6 ROUNDS, 14:00 CAP:

8 PULLUP (RX+ C2B)

8 DB STEPUP OVER 35s/25s, 24/20”

10/8 CAL ROW-B.ERG-SKI OR ECHO 6/5 OR RUNNER 8

COOL DOWN