WEDNESDAY SEPTEMBER 30, 2026

STRENGTH / FOUNDATION

14:00:

1 HANG POWER CLEAN + 3 FRONT SQUAT + 1 JERK

WOD

5 ROUNDS, 18:00 CAP:

10 HANG SQUAT CLEAN 115/75

10 PUSH PRESS (RX+ HSPU)

200M RUN OR 250M SKI OR 500M BIKE

COOL DOWN