240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 7/6/11

Wednesday – 7/6/11

Skill: Turkish Getup

WOD: Fran
21-15-9
Thrusters
Pullups

Challenge: Broad Jump for distance

Stretch/Foam Roll

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