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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
BENCH PRESS, BURPEE BOX JUMP
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STRENGTH:
10 MINS. TO FIND
10RM BENCH PRESS
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WOD:
4 ROUNDS
15 BURPEE BOX JUMPS 24/20
200M RUN
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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