STRENGTH / FOUNDATION
16:00:
8-10 CURL AND PRESS
10-12 DB ROW
12-14 REVERSE LUNGE
WOD
4 ROUNDS (RX+ 5 ROUNDS), 20:00 CAP:
25 WALL BALL 20/14, 10/9’
25 DB SITUP 30/20
*METERS
–
*METER LIST
250/225 ROW-SKI
500/450 B.ERG
600/550 AB – .6/.55K ECHO
200 RUNNER
COOL DOWN