WEDNESDAY DECEMBER 27, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
5 BENCH PRESS (ACROSS)

WOD
AMRAP 20:00:
10 POWER SNATCH 115/85
10 CAL BIKE
10 CLEAN & JERK 115/85
10 CAL ROW

COOL DOWN