WEDNESDAY FEBRUARY 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUATS; ACROSS (90%)

WOD
AMRAP 15 MINS:
25 SITUPS
35 SQUATS
45 DOUBLE UNDERS / MOD: 90 SINGLES

COOL DOWN