STRENGTH / FOUNDATION

12:00:

3 DB FLOOR PRESS

3 STRICT PULLUP

WOD

3 ROUNDS, 12:00 CAP:

15 POWER SNATCHES 75/55

15 PULLUPS

15 BACK SQUATS

AFTERMATH

1000M RUN-SKI

2000M B.ERG

2500M ECHO-AB

COOL DOWN