WEDNESDAY FEBRUARY 24, 2021

STRENGTH / FOUNDATION
12X:45:
1) 5 DB SEATED PRESS L/R
2) 10 UPPER BODY SUPERMAN
3) 20 V-SIT TWIST

WOD
AMRAP 16:00:
8 HSPU (RX+ DEFICIT 45/25)
16 BOX JUMP OVERS 20” / MOD: STEPUP OVERS
300/260M ROW

COOL DOWN