WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM BACK SQUAT

WOD:
30 PISTOLS ALTERNATING OR 75 SQUATS
20 CLEAN AND JERKS 135/95
400M RUN
REST 5 MINS.
15 FRONT SQUATS 135/95
10 POWER SNATCHES 135/95
250M ROW

RECORD TIME FOR EACH CHIPPER

COOL DOWN:
INSTRUCTOR LED