WEDNESDAY MARCH 16, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP
SUMO DEADLIFT
3-3-3-3
START AT 75% AND ASCEND WHEN POSSIBLE

WOD
25 SITUPS
50 BURPEES
25 SITUPS
50 LUNGES
25 SITUPS
50 DOUBLE UNDERS / MOD. 125 SINGLE UNDERS
25 SITUPS

COOL DOWN