WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: FRONT SQUAT, DEADLIFT
STRENGTH:
20 MINS. TO FIND
1RM FRONT SQUATS
WOD:
4 ROUNDS
10 FRONT SQUATS @ 50% OF 1RM FRONT SQUAT
10 DEADLIFTS @ 50% OF 1RM FRONT SQUAT
AFTERMATH:
50 SITUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH