WEDNESDAY OCTOBER 30, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, JERK

STRENGTH:
15 MINS. TO COMPLETE
3X6 BACK SQUATS

WOD:
30-20-10
PULLUPS
JERKS 115/75

AFTERMATH:
500M ROW OR 400M RUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH