WEDNESDAY SEPTEMBER 11, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, DOUBLE UNDER, SITUP

STRENGTH:
20 MINS. TO COMPLETE
6X2 BACK SQUAT

WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS 3/1
SITUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH