WEDNESDAY SEPTEMBER 4, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
MAXING OUT YOUR BACK SQUAT
(DUMPING OR USING SPOTTERS)

STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT

WOD:
21-15-9-9-15-21
V-UPS
KB SWINGS 70/53

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH