Work Out of the Day

AMRAP 20 mins.
Teams of 2, 1 partner works at a time, split the reps how you want

400m Row
30 Wall Ball
30 Box Jump
30 Situps

Stretch/Foam Roll

Strength: 3×5 OHS

Skill Practice: KB Clean

WOD: 4 Rounds
AMRAP 4 mins.
Rest 2 mins. between rounds
10 KB Clean
5  Burpees
10 Slam Ball

Stretch/Foam Roll