240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

What is CrossFit?

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Learn More

Work Out of the Day

TUESDAY MAY 7, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

21-15-9, 16:00 CAP:

DB SNATCH ARM 1 50/35

T2B (RX+ 12-9-6 BAR MUP)

DB SNATCH ARM 2

400M RUN / MOD: 1100M BIKE

COOL DOWN

MONDAY MAY 6, 2024

GCCF

STRENGTH / FOUNDATION

12X1:00:

ODD) 2 STRICT PULLUP

EVEN) 2 PRESS

(ACROSS)

WOD

4 ROUDNS, 4:00 ON / 1:00 OFF:

AMRAP

3 STRICT HSPU (RX+ 4”/2”) / MOD: PIKE PUSHUP

6 HANG POWER CLEAN 115/85

9 BAR HOP

12 GRASS HOPPER

COOL DOWN

SATURDAY MAY 4, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

PICK A LIFT

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISE

AMRAP 16:00:

10/8 CAL

125M FARMERS CARRY

10 BURPEE STEPUP

COOL DOWN

FRIDAY MAY 3, 2024

GCCF

STRENGTH / FOUNDATION

3X2:15:

12 SCAP PUSHUP

10 DB DEADLIFT

8 DB CURL AND PRESS

6 DB SQUAT

4 DB ROW

2 DB SQUAT THRUST

PULLUP BAR

WOD

AMRAP 30:00:

10 MB G2OH 50/30 (RX+ 5 REPS 100/70)

200M RUN OR 550M BIKE

5 PULLUP (RX+ 3 RING MUP)

10 PUSHUP

15 SQUAT

COOL DOWN

Past WODs

Work Out of the Day

TUESDAY MAY 7, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

21-15-9, 16:00 CAP:

DB SNATCH ARM 1 50/35

T2B (RX+ 12-9-6 BAR MUP)

DB SNATCH ARM 2

400M RUN / MOD: 1100M BIKE

COOL DOWN

MONDAY MAY 6, 2024

GCCF

STRENGTH / FOUNDATION

12X1:00:

ODD) 2 STRICT PULLUP

EVEN) 2 PRESS

(ACROSS)

WOD

4 ROUDNS, 4:00 ON / 1:00 OFF:

AMRAP

3 STRICT HSPU (RX+ 4”/2”) / MOD: PIKE PUSHUP

6 HANG POWER CLEAN 115/85

9 BAR HOP

12 GRASS HOPPER

COOL DOWN

Past WODs

How to start at GymCore CrossFit

  • Step 1

    Text or email us to get the ball rolling!
    Since every persons level of fitness is different simply contact us.

  • Step 2

    Come visit our gym/box.  Meet with one of our coaches.

  • Step 3

    The best option will be outlined and determined on how to start at GymCore CrossFit.

  • Step 4

    Go to your first class!  Work and train hard but have fun too.

  • Step 5

    Enjoy the results!

Contact Us!

Email: info@gymcorecrossfit.com with questions or to setup a meeting in person at the gym.

Send text to: 978-767-0315 to setup a phone call or arrange a meeting in person at the gym.

Programs

Programs

Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches

Our Coaches

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches!

Our Box

Our Box

GymCore CrossFit was established in 2009.  Our box recently moved to 240 Boston St. Topsfield, MA. 

Community

Community

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

Schedule

Schedule

We have a variety of classes throughout the day to accommodate our members.  Please go to our schedule page to view the class times.

We are located at 240 Boston St. Topsfiled, MA

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