STRENGTH / FOUNDATION
10X1:00:
ODD) 2 STRICT PULLUPS (ACROSS)
EVEN) 3 RING DIPS (ACROSS)
WOD
4 ROUNDS, 18:00 CAP:
400M RUN OR 500M/440M ROW OR .8/.7 BIKE
10 POWER SNATCHES 135/95 (RX+ SQUAT SNATCH)
AFTERMATH
USING A RUNNING CLOCK…
4 SETS
:30 ON / :30 OFF:
PLANK PLATE SLIDES (5LBS.)
COOL DOWN