WEDNESDAY OCTOBER 3, 2018

STRENGTH / FOUNDATION
5X2:00:
4 FRONT SQUATS (ACROSS)

WOD
4 ROUNDS, 16:00 CAP:
300M RUN OR 300M ROW OR .6/.5 BIKE
25 SQUATS (RX+ 50 SQUATS)

AFTERMATH
3 SETS
1:00 LEGS UP WALL
:20 STATIC HANG
:20 HOLLOW HOLD

COOL DOWN