FRIDAY OCTOBER 5, 2018

STRENGTH / FOUNDATION
12X1:00:
1) ROPE CLIMB / MOD: 5 STRICT PULLUPS
2) HANDSTAND HOLD
3) BIKE

WOD
50-40-30-20-10, 15:00 CAP:
STEPUPS 24/20″
ANCHORED SITUPS

AFTERMATH
2 SETS
COUCH STRETCH EACH SIDE
COBRA STRETCH
BUILDING LAP

COOL DOWN