MONDAY OCTOBER 15, 2018

STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD
15-12-9-6-3, 15:00 CAP:
CAL ROW OR BIKE OR SKI
PUSH PRESS 115/85 (RX+ 135/95)
TOES TO BAR

AFTERMATH
15-25 RING DIPS *WHAT YOU CAN DO IN APPROX. 5:00:

COOL DOWN