STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DEADLIFT (ACROSS)
EVEN) 5 STRICT HANDSTAND PUSHUP (ACROSS)
MOD: 5 PIKE PUSHUPS + 5 PUSHUPS
WOD
16:00 CAP:
50-40-30
WALL BALL 20/14, 10′
DOUBLE UNDERS / MOD: SINGLES 75-60-45
THEN,
20 PUSH PRESS 115/85 (RX+ 135/95)
10 CAL BIKE
COOL DOWN