TUESDAY FEBRUARY 19, 2019

STRENGTH / FOUNDATION
5X2:00:
8 BENCH PRESS (ASCEND)

WOD
5 ROUNDS, 14:00 CAP:
10 PUSH PRESS 95/65 (RX+ 115/85)
15 WALL BALL 20/14, 10′ (RX+ 30/20, 10/9′)

COOL DOWN