TUESDAY APRIL 16, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 STRICT HANDSTAND PUSHUP (ACROSS)
EVEN) DOUBLE UNDERS / MOD: SINGLE UNDERS (LOWEST OUT OF 5)

WOD
AMRAP 12:00:
4 POWER CLEANS 185/135 (RX+ 225/155)
12 ANCHORED SITUPS
12 LUNGES

COOL DOWN