THURSDAY MAY 16, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 5 PRESS (ASCEND)
2) 5 BENTOVER ROW
3) 20 BIRDDOGS

WOD
10,9,8,7,6,5,4,3,2,1, 15:00 CAP:
HANG POWER SNATCH 95/65
TOES TO BAR

COOL DOWN