STRENGTH / FOUNDATION
12:00 CAP:
10-8-6-4-2-2 BENCH PRESS (ASCEND)
WOD
18:00 CAP:
RUN 1 T-POLE
5 POWER SNATCH 75/55
RUN 2 T-POLE
10 POWER SNATCH
RUN 3 T-POLE
15 POWER SNATCH
RUN 4 T-POLE
20 POWER SNATCH
RUN 5 T-POLE
25 POWER SNATCH
RUN 6 T-POLE
BIKE SUB .2-.3-.4-.5-.6-.7
ROW SUB 100-200-250-300-400-500
COOL DOWN