TUESDAY JULY 16, 2019

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT (ASCEND)

WOD
6 ROUNDS, 15:00 CAP:
10 OVERHEAD SQUAT 75/55
200M RUN (RX+ 14/10 CAL BIKE)
10 WALL BALLS 20/14, 10′

COOL DOWN