STRENGTH / FOUNDATION
20X:30:
1 CLEAN AND PUSH PRESS (ACROSS)

WOD
TEAMS OF 2, 1 WORK AT A TIME, SPLIT REPS
AMRAP 12:00:
60 HANG POWER CLEAN 95/65 (RX+ 135/95)
50 SITUPS (RX+ T2B)
40 POWER CLEAN
30 RING ROWS (RX+ PULLUPS)
20 SQUAT CLEAN
10 PULLUPS (RX+ C2B)

COOL DOWN