FRIDAY AUGUST 23, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 5 STRICT PULLUP (ACROSS)
2) 5 STRICT RING DIPS (ACROSS)
3) 35 DOUBLE UNDERS / 75 SINGLES

WOD
5 ROUNDS, 16:00 CAP:
15 DB SNATCH 55/40
200M RUN
15 PUSHUPS

COOL DOWN