TUESDAY AUGUST 27, 2019

STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD
AMRAP 15:00:
300M ROW/SKI OR RUN
12 PULLUPS
16 S.A. SWINGS 53/35 (RX+70/53)
20 LUNGES

COOL DOWN