STRENGTH / FOUNDATION
8:00 CAP:
5-4-3-2 OVERHEAD SQUAT (ASCEND)
8:00 CAP:
5-4-3-2 FRONT SQUAT (ASCEND)
8:00 CAP:
2-2-2-2 BACK SQUAT (ASCEND)

WOD
AMRAP 15:00:
400M RUN
THEN, 3 ROUNDS
6 RING ROWS
8 PUSHUPS
10 V-UPS

COOL DOWN