WEDNESDAY SEPTEMBER 25, 2019

STRENGTH / FOUNDATION
8X1:00:
2 OVERHEAD SQUAT (ACROSS)

WOD
TEAMS OF 2, ALTERNATE EXERCISES
AMRAP 14:00:
15/12 CAL BIKE
12 OVERHEAD LUNGE 75/55 / MOD: FRONT RACK LUNGE
15 PUSH PRESS

COOL DOWN