FRIDAY SEPTEMBER 27, 2019

STRENGTH / FOUNDATION
15X1:00:
1) 18/15 CAL ROW
2) 14/10 CAL BIKE
3) 12/9 CAL SKI
4) 15 SLAM BALL 30/20
5) 15 MED BALL SITUPS 20/14

WOD
30-20-10, 12:00 CAP:
TOES TO BAR
DOUBLE UNDERS X3 / MOD: SINGLES 130-90-50

COOL DOWN