WEDNESDAY OCTOBER 9, 2019

STRENGTH / FOUNDATION
12X:45:
ODD) 2 STRICT PULLUP (ACROSS)
EVEN) 2 PRESS (ACROSS)

WOD
10 ROUNDS, 15:00 CAP:
8 DB DEADLIFTS 55s/40s
6 BURPEES
35 SINGLE UNDERS (RX+ 20 DUBS)

COOL DOWN